- Melatonin Supplement: Melatonin is a hormone which helps to regulate your sleep cycle. Basically taking a supplement helps to top up your Melatonin amount signaling to your body that its time to sleep.
- Sleeping in time with the City’s Nighttime: If you don't have Melatonin, you can strip it to the basics and stay up and sleep in line with the city you live in. This at times is easier said than done.
- Hydration & Being Well Fed: Whilst your body adjusts the most you can do is ensure that you are feeding your body well with quality foods and making sure you've had enough water to hydrate. In Europe, I love getting Raspberries and Blueberries to break up all of the Buttery pastry goodness. You can always buy a big 1 or 2 litre water bottle from your local supermarket.
Do you get Jet Lag? How do you fix it?